"Pilates is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, the way you play, and in the way you work." ~Joseph Pilates
Classes focus on the principles of Pilates using the reformer in a lying down, kneeling or standing position. Each class will incorporate a balance between leg and arm strength, pelvic & shoulder stability and mobility, and spinal mobility (flexion, extension, lateral flexion and rotation.
All group classes are 55 minutes long and deliver a comprehensive total body workout that effectively targets both concentric and eccentric muscle contractions, ensuring a harmonious balance of flexibility, strength, and control.
Each class features the Allegro 2 reformer by Balanced Body, the industry leading reformer renowned for its elegant design, exceptional performance and durability. With smooth transitions and a seamless flow, the Allegro 2 allows for easy adjustments, providing maximum comfort and unparalleled workouts. Its innovative Infinity Footbar® extends the length of the reformer, enhancing exercise variety. The tower system facilitates the development of long, lean muscles by increasing the range of motion and supporting unilateral movements, utilizing various attachments including springs, a push-through bar, and a pull-down bar. Jump Boards introduce a cardiovascular element to the workout, enabling participants to reap the benefits of jumping without straining the spine, pelvis, or knees, which is especially advantageous for the lymphatic system. Additionally, the inclusion of Mixed Apparatus further challenges participants by offering a diverse range of equipment, such as boxes, weights, magic circles, leg weights, bands and foam rollers
